Cauliflower Tabule (Tabbouleh) Salad - Karnıbahar
Tabule (Tabbouleh) is a traditional Lebanese salad made with
fine bulgur, finely chopped herbs, seasoned with olive oil and lemon juice. Turkish
version, called “Kısır”, has less green herbs, sometimes with added chopped tomatoes and tomato
paste. My friend Semra suggested that I try
using cauliflowers instead of bulgur. Hesitantly I gave it a try and the result
was a delicious salad with less calories and no gluten.
Enjoy!
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| Cauliflower Tabule Salad |
Ingredients:
- 2 cups cauliflowers
- ¼ cup fresh parsley, finely chopped
- ¼ cup fresh dill, finely chopped
- ¼ cup fresh mint, finely chopped
- 1 cup tomatoes, chopped
- ¼ cup olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- A few sprigs of mint for garnish
Directions:
Remove cauliflower florets from the cauliflower head,
discarding the stems. Wash and drain. Place in a food processor and chop until
florets turn into small particles. Place cauliflower in a large bowl.
Finely chop all herbs. Cut tomatoes into small pieces. Add
all into the bowl. Add olive oil, lemon juice, salt and pepper. Mix well with a spoon. Cover the bowl and let
it chill in the refrigerator allowing flavors to mix.
Transfer to a serving
dish. Garnish with fresh mint leaves.
Bon Appetit! Afiyet
Olsun!
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| Finely Chopped Cauliflowers |
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| Finely Chopped Herbs |
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| Chopped Tomatoes |
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| All ingredients mixed |
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| Cauliflower Tabule Salad |
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